Wild & Free Fitness
Here at Wild & Free Creations we offer a variety of classes, including Fitness! HIIT Kickboxing (ZFit Yoga) is one class offered... I know, you are wondering, what in the world is that? Well, it is my own form of yoga, HIIT, and kickboxing. Odd combination right? It keeps my workouts fresh and enjoyable.
We also offer yoga classes, Pound fitness, Zumba, and Strong Nation classes.
I am sure you know what yoga is though I am not a traditional yogi).
Many are unsure of what a POUND class is. In a nutshell in a POUND class you will channel your inner rockstar with a full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Instead of listening to music, you BECOME the music in this exhilarating, full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements.
Most know what Zumba is. If not, Zumba is a Latin inspired dance class.
Strong Nation was inspired by Zumba. It is a music driven HIIT workout that will get your heart pumping!
You can find a schedule of classes here.
Leeanna has extensive experience and qualifications in the following disciplines:
I created ZFitYoga to combine the benefits of yoga with HIIT and Kickboxing. The combination of the 3 works to strengthen then stretch the muscles.
I began my group fitness training with kickboxing and have incorporated parts of it into ZFitYoga
I have been practicing yoga for over 8 years. I became a certified yoga instructor 5 years ago
POUND – Rockout. Workout®
If I could pick my favorite form of cardio, this would be it. I love combining the music to the pounding of the Ripstix. One of the most fun classes I have ever taught.